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Seasoned Salt 2 - Recipe and Nutrition Facts
60

Seasoned Salt 2 Recipe

Seasoned Salt 2 has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.21 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Jamaican cuisine.

Based on the composite nutritive standing Seasoned Salt 2 has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat22%
 Calories from Carbs70%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0 mg
Potassium35 mg1%
Sodium5000 mg208.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber0.81 g3.2%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.21 g0.42%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.28 g0.43%
Saturated Fat0.05 g0.25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 7 Calories from Fat 0

% Daily Value *

Total Fat 0.28 g 0.43%

Saturated Fat 0.05 g 0.25%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5000 mg 208.3%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0.81 g3.2%

Sugars 0.2 g

Protein 0.21 g 0.42%

Vitamin A 0% Vitamin C

Calcium 1.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Seasoned-Salt-Martha-Stewart Embed Table:

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