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Salad Spinners Seared Ahi Tuna - (No Tuna) Grld Cx Breast Dressing - Nutrition Facts
75

Seared Ahi Tuna - (No Tuna) - Grld Cx Breast - Dressing

Salad Spinners - Seared Ahi Tuna - (No Tuna) - Grld Cx Breast - Dressing has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 4.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Salad Spinners - Seared Ahi Tuna - (No Tuna) - Grld Cx Breast - Dressing has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat31%
 Calories from Carbs25%

Why this is good for you

  • Very low in Saturated Fat
  • High in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1187.3 IU23.7%Top 10%Very High
Vitamin C24.5 mg40.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.4 mg2.6%Mid 40%Average
Iron0.95 mg5.3%Mid 40%Average
Sodium302.1 mg12.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 30%Low
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4.1%Mid 40%Average
Saturated Fat0.26 g1.3%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 89

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 72 mg 24%

Sodium 1145 mg 47.7%

Total Carbohydrates 18 g 6%

Dietary Fiber 5 g20%

Sugars 9 g

Protein 32 g 64%

Vitamin A 90% Vitamin C 155%

Calcium 10% Iron 20%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/seared-ahi-tuna--no-tuna--grld-cx-breast--dressing/4118/44263 Embed Table:

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