Salad Spinners - Two Srambled Eggs - Chicken Sausage has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 13.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Salad Spinners - Two Srambled Eggs - Chicken Sausage has been given a composite ranking of 8, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 58% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.6 mg | 6.8% | Mid 40% | Average |
Iron | 2.4 mg | 13.5% | Top 30% | High |
Sodium | 600.5 mg | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.2% | Top 30% | High |
Saturated Fat | 3.6 g | 18% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 290
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 503 mg 167.7%
Sodium 1333 mg 55.5%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 23 g 46%
Vitamin A Vitamin C 25%
Calcium 15% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 181
Protein 12 g | Carbs 11.6 g | Fat 9.3 g
Per 100g | Calories 211
Protein 12.5 g | Carbs 10.8 g | Fat 12.9 g
Per 100g | Calories 190
Protein 11.1 g | Carbs 11.8 g | Fat 10.8 g
Per 100g | Calories 79
Protein 9.1 g | Carbs 4.4 g | Fat 2.7 g
Per 100g | Calories 131
Protein 8.4 g | Carbs 10.7 g | Fat 6.2 g
Per 100g | Calories 76
Protein 8.4 g | Carbs 4.7 g | Fat 2.6 g
Per 100g | Calories 98
Protein 8.4 g | Carbs 6.1 g | Fat 4.5 g