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Pizza Delight Seafood Skillet - Nutrition Facts and detailed Analysis
19

Seafood Skillet

Pizza Delight - Seafood Skillet has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 4.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Pizza Delight - Seafood Skillet has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat58%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium361.6 mg15.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%Bottom 30%Low
Dietary Fiber1 g4.1%Mid 40%Average
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%Mid 40%Average
Saturated Fat1.9 g9.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 331 Calories from Fat 196

% Daily Value *

Total Fat 21.8 g 33.5%

Saturated Fat 6.8 g 34.2%

Trans Fat

Cholesterol 137 mg 45.7%

Sodium 1280 mg 53.3%

Total Carbohydrates 14.3 g 4.8%

Dietary Fiber 3.6 g14.5%

Sugars 6 g

Protein 21.8 g 43.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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