Scrambled Eggs and Vegetable Burritos has a average-calorie, average-carb, average-fat and high-protein content.
With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Scrambled Eggs and Vegetable Burritos has been given a composite ranking of 18, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 26% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.3 g | 10.8% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 249 Calories from Fat 67
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 117 mg 39%
Sodium 405 mg 16.9%
Total Carbohydrates 32.3 g 10.8%
Dietary Fiber 0 g
Sugars
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 115
Protein 6.9 g | Carbs 3.9 g | Fat 8.1 g
Per Serving | Calories 153
Protein 9.4 g | Carbs 15.2 g | Fat 6.3 g
Per Serving | Calories 146
Protein 15 g | Carbs 4.4 g | Fat 8 g
Per Serving | Calories 259
Protein 15 g | Carbs 29 g | Fat 9 g
Per Serving | Calories 291
Protein 29.5 g | Carbs 31.2 g | Fat 4.6 g
Per Serving | Calories 541
Protein 25.6 g | Carbs 83.5 g | Fat 11.5 g
Per Serving | Calories 243
Protein 34.2 g | Carbs 10.7 g | Fat 6.3 g
Per Serving | Calories 518
Protein 32 g | Carbs 54 g | Fat 19 g