Glazed Turkey Cutlets Recipe
Glazed Turkey Cutlets has a average-calorie, average-carb, average-fat and very high-protein content.
With 29.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Glazed Turkey Cutlets has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 44% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.2 g | 10.4% | ||
| Dietary Fiber | 1.4 g | 5.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.5 g | 59% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 291 Calories from Fat 0
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 227 mg 9.5%
Total Carbohydrates 31.2 g 10.4%
Dietary Fiber 1.4 g5.6%
Sugars
Protein 29.5 g 59%
Vitamin A Vitamin C
Calcium 3.2% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Glazed Turkey Tenderloins
Per Serving | Calories 147
Protein 20.2 g | Carbs 10.5 g | Fat 2.5 g
Glazed Turkey Steaks
Per Serving | Calories 17
Protein 0.09 g | Carbs 4.6 g | Fat 0.01 g
Glazed Turkey
Per Serving | Calories 342
Protein 23.2 g | Carbs 56.6 g | Fat 1.8 g
Apple-Sage Glazed Grilled Whole..
Per Serving | Calories 687
Protein 100 g | Carbs 19 g | Fat 19 g
Three-Cheese Pizza Bianca 2
Per Serving | Calories 541
Protein 25.6 g | Carbs 83.5 g | Fat 11.5 g
Grass-fed Burgers with Chipotle..
Per Serving | Calories 612
Protein 36 g | Carbs 41 g | Fat 34 g
Scrambled Eggs and Vegetable Burritos
Per Serving | Calories 249
Protein 14 g | Carbs 32.3 g | Fat 7.4 g
Pan-Seared Salmon with Honey-Balsamic..
Per Serving | Calories 243
Protein 34.2 g | Carbs 10.7 g | Fat 6.3 g
