Scottish Butter Tablet Recipe
Scottish Butter Tablet has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 93.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Scottish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Scottish Butter Tablet, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 68% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 600 IU | 12% | ||
| Vitamin C | 1.2 mg | 2% | ||
| Thiamin | 0.05 mg | 3% | ||
| Niacin | 1.2 mg | 6% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 12 mcg | 3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 140 mg | 14% | ||
| Iron | 0.18 mg | 1% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 140 mg | 4% | ||
| Sodium | 82 mg | 3.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 93.4 g | 31.1% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 92.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.9 g | 27.5% | ||
| Saturated Fat | 11.2 g | 56% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 532 Calories from Fat 161
% Daily Value *
Total Fat 17.9 g 27.5%
Saturated Fat 11.2 g 56%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 82 mg 3.4%
Total Carbohydrates 93.4 g 31.1%
Dietary Fiber 0 g
Sugars 92.8 g
Protein 3.1 g 6.2%
Vitamin A 12% Vitamin C 2%
Calcium 14% Iron 1%
*Based on a 2000 Calorie diet
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