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Butter Crescents - Recipe and Nutrition Facts
40

Butter Crescents Recipe

Butter Crescents has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 34.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Butter Crescents has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat34%
 Calories from Carbs57%

Why this is good for you

  • High in Niacin
  • Very high in Thiamin
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0.6 mg1%
Thiamin0.47 mg31%
Niacin5.4 mg27%
Vitamin B60.06 mg3%
Folate188 mcg47%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron3.4 mg19%
Magnesium16 mg4%
Potassium79 mg2.3%
Sodium168 mg7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.1 g11.4%
Dietary Fiber1.1 g4.4%
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat5.3 g26.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 241 Calories from Fat 82

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 56 mg 18.7%

Sodium 168 mg 7%

Total Carbohydrates 34.1 g 11.4%

Dietary Fiber 1.1 g4.4%

Sugars 6.2 g

Protein 5.5 g 11%

Vitamin A 6% Vitamin C 1%

Calcium 3% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/butter-crescents/detail.aspx Embed Table:

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