Butter Crescents has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 34.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Butter Crescents has been given a composite ranking of 40, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 34% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.47 mg | 31% | ||
Niacin | 5.4 mg | 27% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 188 mcg | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 79 mg | 2.3% | ||
Sodium | 168 mg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.1 g | 11.4% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | ||
Saturated Fat | 5.3 g | 26.5% |
Serving size
Amount Per Serving
Calories 241 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 168 mg 7%
Total Carbohydrates 34.1 g 11.4%
Dietary Fiber 1.1 g4.4%
Sugars 6.2 g
Protein 5.5 g 11%
Vitamin A 6% Vitamin C 1%
Calcium 3% Iron 19%
*Based on a 2000 Calorie diet
Per Serving | Calories 89
Protein 2.2 g | Carbs 10.7 g | Fat 4.2 g
Per Serving | Calories 532
Protein 3.1 g | Carbs 93.4 g | Fat 17.9 g
Per Serving | Calories 105
Protein 1.1 g | Carbs 11.6 g | Fat 6.1 g
Per Serving | Calories 114
Protein 0.1 g | Carbs 0 g | Fat 12.9 g