Schokinag - Schokinag European Drinking Chocolate German Chocolate Cake Flavor has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Calcium.
The food contains 54.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Schokinag - Schokinag European Drinking Chocolate German Chocolate Cake Flavor has been given a composite ranking of 3, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 56% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 235.2 mg | 23.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 112.9 mg | 4.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.1 g | 18% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 54.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.3 g | 54.3% | Top 10% | Very High |
Saturated Fat | 21.2 g | 105.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 242 Calories from Fat 137
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 48 mg 2%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 23 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 459
Protein 4.7 g | Carbs 4.7 g | Fat 32.9 g
Per 100g | Calories 548
Protein 7.1 g | Carbs 51.7 g | Fat 32.9 g
Per 100g | Calories 564
Protein 7.1 g | Carbs 44.7 g | Fat 37.6 g
Per 100g | Calories 548
Protein 7.1 g | Carbs 51.7 g | Fat 32.9 g
Per 100g | Calories 423
Protein 2.6 g | Carbs 76.7 g | Fat 11.9 g
Per 100g | Calories 401
Protein 4 g | Carbs 80.1 g | Fat 9.5 g
Per 100g | Calories 265
Protein 4.4 g | Carbs 31.9 g | Fat 14.2 g
Per 100g | Calories 250
Protein 4.2 g | Carbs 33.3 g | Fat 11.1 g
Per 100g | Calories 564
Protein 7.1 g | Carbs 44.7 g | Fat 37.6 g
Per 100g | Calories 569
Protein 7.1 g | Carbs 54.1 g | Fat 35.3 g
Per 100g | Calories 567
Protein 7.1 g | Carbs 49.4 g | Fat 42.3 g
Per 100g | Calories 541
Protein 7.1 g | Carbs 44.7 g | Fat 40 g