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Savoury Steamed Spare Ribs Recipe () - Recipe and Nutrition Facts
37

Savoury Steamed Spare Ribs Recipe () Recipe

Savoury Steamed Spare Ribs Recipe () Recipe has a high-calorie, low-carb, high-fat and high-protein content.

The food contains 6.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Singaporean cuisine.

Based on the composite nutritive standing Savoury Steamed Spare Ribs Recipe () Recipe has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat72%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium215.8 mg6.2%Mid 40%Average
Sodium56.7 mg2.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber0.47 g1.9%Bottom 30%Low
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.9 g26%Top 30%High
Saturated Fat5.3 g26.3%Top 30%High
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 367 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.5%

Saturated Fat 9 g 45.1%

Trans Fat 0.3 g

Cholesterol 93 mg 31%

Sodium 97 mg 4%

Total Carbohydrates 6.9 g 2.3%

Dietary Fiber 0.8 g3.2%

Sugars 5.5 g

Protein 18.6 g 37.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/savoury-steamed-spare-ribs-recipe-576187 Embed Table:

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