Savoury Steamed Spare Ribs Recipe () Recipe has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 6.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Singaporean cuisine.
Based on the composite nutritive standing Savoury Steamed Spare Ribs Recipe () Recipe has been given a composite ranking of 37, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 72% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.47 g | 1.9% | Bottom 30% | Low |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | Top 30% | High |
Saturated Fat | 5.3 g | 26.3% | Top 30% | High |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 367 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.5%
Saturated Fat 9 g 45.1%
Trans Fat 0.3 g
Cholesterol 93 mg 31%
Sodium 97 mg 4%
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber 0.8 g3.2%
Sugars 5.5 g
Protein 18.6 g 37.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 389
Protein 27.4 g | Carbs 7.1 g | Fat 28.3 g
Per 100g | Calories 241
Protein 17.9 g | Carbs 0 g | Fat 18.8 g
Per Serving | Calories 314
Protein 3 g | Carbs 75 g | Fat 1 g
Per Serving | Calories 335
Protein 31 g | Carbs 14 g | Fat 17 g
Per Serving | Calories 233
Protein 17.4 g | Carbs 21.4 g | Fat 8.1 g
Per Serving | Calories 110
Protein 19.1 g | Carbs 1.35 g | Fat 2.5 g
Per Serving | Calories 103
Protein 4.6 g | Carbs 9.5 g | Fat 5.4 g
Per Serving | Calories 66
Protein 0.51 g | Carbs 17.2 g | Fat 0.28 g