Campbell's - Savory Lentil Vegetarian Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Campbell's - Savory Lentil Vegetarian Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 75% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 358.3 mg | 14.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 10% | Top 30% | High |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.21 g | 0.32% | Bottom 30% | Low |
| Saturated Fat | 0.21 g | 1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 860 mg 35.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 6 g24%
Sugars 5 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
San Francisco Soup Company - Savory..
Per 100g | Calories 64
Protein 4.4 g | Carbs 11.5 g | Fat 0.29 g
Muir Glen - Muir Glen Soup Savory..
Per 100g | Calories 62
Protein 3.3 g | Carbs 11 g | Fat 0.72 g
Muir Glen - Savory Lentil Soup
Per 100g | Calories 52
Protein 2.8 g | Carbs 9.2 g | Fat 0.6 g
San Francisco Soup Company - Savory..
Per 100g | Calories 80
Protein 5.6 g | Carbs 10.6 g | Fat 1.8 g
Campbell's - Cheesy Chicken And Rice..
Per 100g | Calories 272
Protein 23.8 g | Carbs 23.8 g | Fat 8.6 g
Campbell's - Classic Tomato Soup At..
Per 100g | Calories 39
Protein 0.98 g | Carbs 8.9 g | Fat 0 g
Campbell's - Soup At Hand Reduced..
Per 100g | Calories 38
Protein 0.96 g | Carbs 8.7 g | Fat 0 g
Campbell's - Cream Of Mushroom And..
Per 100g | Calories 56
Protein 1.6 g | Carbs 7.2 g | Fat 2 g
