San Francisco Soup Company - Savory Lentil Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing San Francisco Soup Company - Savory Lentil Soup has been given a composite ranking of 92, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 69% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
- Very high in Dietary Fiber
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.29 g | 0.45% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 218 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 39 g 13%
Dietary Fiber 8 g32%
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Muir Glen - Muir Glen Soup Savory..
Per 100g | Calories 62
Protein 3.3 g | Carbs 11 g | Fat 0.72 g
Campbell's - Campbell's Soup Savory..
Per 100g | Calories 52
Protein 3 g | Carbs 10 g | Fat 0.19 g
Campbell's - Savory Lentil Vegetarian..
Per 100g | Calories 58
Protein 3.3 g | Carbs 11.3 g | Fat 0.21 g
Muir Glen - Savory Lentil Soup
Per 100g | Calories 52
Protein 2.8 g | Carbs 9.2 g | Fat 0.6 g
San Francisco Soup Company - Chicken..
Per 100g | Calories 34
Protein 3.8 g | Carbs 2.94 g | Fat 0.88 g
San Francisco Soup Company - Oatmeal
Per 100g | Calories 71
Protein 2.4 g | Carbs 12.1 g | Fat 0.59 g
San Francisco Soup Company - Cioppino
Per 100g | Calories 45
Protein 4.4 g | Carbs 4.4 g | Fat 0.29 g
San Francisco Soup Company - Organic..
Per 100g | Calories 86
Protein 1.5 g | Carbs 12.6 g | Fat 3.5 g
