Savory Bread Pudding 4 Recipe
Savory Bread Pudding 4 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Savory Bread Pudding 4, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.7 g | 7.9% | ||
| Dietary Fiber | 1.1 g | 4.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.6 g | 31.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | ||
| Saturated Fat | 4 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 227 Calories from Fat 61
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 677 mg 28.2%
Total Carbohydrates 23.7 g 7.9%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 15.6 g 31.2%
Vitamin A Vitamin C
Calcium 32.1% Iron 9.4%
*Based on a 2000 Calorie diet
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