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Savana's Seafood Paella - Recipe and Nutrition Facts
71

Savana's Seafood Paella Recipe

Savana's Seafood Paella has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C.

The food contains 44.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 8.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Savana's Seafood Paella has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat25%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1520 IU30.4%
Vitamin C65.5 mg109.1%
Vitamin D2 IU0.5%
Vitamin E2 mg6.8%
Thiamin0.25 mg16.6%
Riboflavin0.23 mg13.3%
Niacin3.9 mg19.3%
Vitamin B60.44 mg22.2%
Folate37.2 mcg9.3%
Vitamin B121.9 mcg32.2%
Pantothenic Acid1 mg10.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57 mg5.7%
Iron8.1 mg45%
Magnesium90 mg22.5%
Phosphorus225 mg22.5%
Potassium443.1 mg12.7%
Sodium566.9 mg23.6%
Zinc1.7 mg11%
Copper0.58 mg29.2%
Manganese2.1 mg103.3%
Selenium29.1 mcg41.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.8 g14.9%
Dietary Fiber4.6 g18.4%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat2.7 g13.5%
Monounsaturated Fat3.9 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 347 Calories from Fat 0

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 67.4 mg 22.5%

Sodium 566.9 mg 23.6%

Total Carbohydrates 44.8 g 14.9%

Dietary Fiber 4.6 g18.4%

Sugars 2.3 g

Protein 18 g 36%

Vitamin A 30.4% Vitamin C 109.1%

Calcium 5.7% Iron 45%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=755799 Embed Table:

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