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South of the Border Salmon Burgers - Recipe and Nutrition Facts
81

South of the Border Salmon Burgers Recipe

South of the Border Salmon Burgers has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing South of the Border Salmon Burgers has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat52%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1940 IU38.8%
Vitamin C19.1 mg31.8%
Vitamin D0 IU
Vitamin E1.2 mg3.9%
Thiamin0.38 mg25.3%
Riboflavin0.65 mg38.1%
Niacin11.4 mg57.2%
Vitamin B61.1 mg57.3%
Folate150 mcg37.5%
Vitamin B123.1 mcg52.4%
Pantothenic Acid2.7 mg27%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%
Iron2.1 mg11.6%
Magnesium57.2 mg14.3%
Phosphorus328 mg32.8%
Potassium1 mg0%
Sodium290.1 mg12.1%
Zinc1.4 mg9.3%
Copper0.43 mg21.5%
Manganese0.47 mg23.7%
Selenium48.7 mcg69.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%
Dietary Fiber4.3 g17.2%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.2 g56.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%
Saturated Fat2.6 g13%
Monounsaturated Fat8.8 g
Polyunsaturated Fat4.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 305 Calories from Fat 0

% Daily Value *

Total Fat 17.6 g 27.1%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 73.5 mg 24.5%

Sodium 290.1 mg 12.1%

Total Carbohydrates 8.5 g 2.8%

Dietary Fiber 4.3 g17.2%

Sugars 0.3 g

Protein 28.2 g 56.4%

Vitamin A 38.8% Vitamin C 31.8%

Calcium 6.6% Iron 11.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=864745 Embed Table:

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