Sauteed Brussell Sprouts with Onions and Walnuts Recipe
Sauteed Brussell Sprouts with Onions and Walnuts has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Sauteed Brussell Sprouts with Onions and Walnuts, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Vitamin C
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 700 IU | 14% | ||
| Vitamin C | 77.2 mg | 128.7% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.3 mg | 4.5% | ||
| Thiamin | 0.15 mg | 9.9% | ||
| Riboflavin | 0.1 mg | 5.6% | ||
| Niacin | 0.8 mg | 4% | ||
| Vitamin B6 | 0.26 mg | 12.9% | ||
| Folate | 63.2 mcg | 15.8% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.33 mg | 3.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 52 mg | 5.2% | ||
| Iron | 1.7 mg | 9.7% | ||
| Magnesium | 30 mg | 7.5% | ||
| Phosphorus | 85 mg | 8.5% | ||
| Potassium | 417.4 mg | 11.9% | ||
| Sodium | 24.5 mg | 1% | ||
| Zinc | 0.57 mg | 3.8% | ||
| Copper | 0.14 mg | 7.1% | ||
| Manganese | 0.51 mg | 25.4% | ||
| Selenium | 2 mcg | 2.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.2 g | 3.7% | ||
| Dietary Fiber | 4.2 g | 16.8% | ||
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 2.9 g | |||
| Polyunsaturated Fat | 2.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 105 Calories from Fat 0
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 24.5 mg 1%
Total Carbohydrates 11.2 g 3.7%
Dietary Fiber 4.2 g16.8%
Sugars 2.1 g
Protein 4 g 8%
Vitamin A 14% Vitamin C 128.7%
Calcium 5.2% Iron 9.7%
*Based on a 2000 Calorie diet
Related Searches
sauteed Tilapia with Onions
Per Serving | Calories 220
Protein 22 g | Carbs 7.8 g | Fat 11.3 g
Sauteed Onion and Pepper Garnish for..
Per Serving | Calories 60
Protein 0 g | Carbs 0 g | Fat 7 g
sauteed okra with onions and garlic
Per Serving | Calories 143
Protein 3.6 g | Carbs 15 g | Fat 7.3 g
Sauteed Brocolli, Onion & Mushrooms
Per Serving | Calories 494
Protein 22.5 g | Carbs 49.9 g | Fat 29.7 g
Mediterranean Three Bean Saute
Per Serving | Calories 173
Protein 7.8 g | Carbs 31.3 g | Fat 3.5 g
Sauteed Swiss Chard 1
Per Serving | Calories 40
Protein 3.5 g | Carbs 8.2 g | Fat 0.2 g
Cabbage and Onions Saute
Per Serving | Calories 117
Protein 2.4 g | Carbs 12.9 g | Fat 7.4 g
Sauteed Swiss Chard Medley
Per Serving | Calories 105
Protein 5.7 g | Carbs 16.2 g | Fat 3.8 g
