Carolina - Sausage Beef Smoked Cocktail Smokies has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Carolina - Sausage Beef Smoked Cocktail Smokies, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 77% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 37 mg | 61.7% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1287.5 mg | 53.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.5 g | 40.7% | Top 10% | Very High |
Saturated Fat | 8.8 g | 44.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 730 mg 30.4%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C 35%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 19.4 g | Carbs 1.76 g | Fat 26.5 g
Per 100g | Calories 194
Protein 15.9 g | Carbs 0 g | Fat 12.3 g
Per 100g | Calories 127
Protein 7.1 g | Carbs 4.2 g | Fat 8.5 g
Per 100g | Calories 296
Protein 18.5 g | Carbs 0 g | Fat 24 g
Per 100g | Calories 247
Protein 10.8 g | Carbs 3.1 g | Fat 21.6 g
Per 100g | Calories 335
Protein 10.6 g | Carbs 10.6 g | Fat 28.2 g
Per 100g | Calories 321
Protein 10.7 g | Carbs 10.7 g | Fat 26.8 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 68.8 g | Fat 5.3 g
Per 100g | Calories 381
Protein 8.5 g | Carbs 86.8 g | Fat 1.1 g
Per 100g | Calories 335
Protein 10.6 g | Carbs 5.3 g | Fat 30 g
Per 100g | Calories 323
Protein 11.8 g | Carbs 5.9 g | Fat 29.4 g