John Morrell - Cocktail Smokies has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for John Morrell - Cocktail Smokies, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 74% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1178.6 mg | 49.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.8 g | 41.2% | Top 10% | Very High |
Saturated Fat | 8.9 g | 44.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 660 mg 27.5%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 3 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 335
Protein 10.6 g | Carbs 10.6 g | Fat 28.2 g
Per 100g | Calories 317
Protein 12.3 g | Carbs 5.3 g | Fat 26.5 g
Per 100g | Calories 317
Protein 12.3 g | Carbs 5.3 g | Fat 26.5 g
Per 100g | Calories 335
Protein 12.3 g | Carbs 7.1 g | Fat 28.2 g
Per 100g | Calories 106
Protein 16.5 g | Carbs 4.7 g | Fat 2.9 g
Per 100g | Calories 238
Protein 10.6 g | Carbs 0 g | Fat 22 g
Per 100g | Calories 588
Protein 23.5 g | Carbs 0 g | Fat 52.9 g
Per 100g | Calories 143
Protein 16.1 g | Carbs 10.7 g | Fat 3.6 g