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Queen CIty Sausage Beef Franks - Nutrition Facts and detailed Analysis
3

Sausage Beef Franks

Queen CIty Sausage - Sausage Beef Franks has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Queen CIty Sausage - Sausage Beef Franks has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat79%
 Calories from Carbs5%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110.4 IU2.2%Mid 40%Average
Vitamin C4 mg6.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.79 mg4.4%Mid 40%Average
Sodium960.3 mg40%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.4 g39.1%Top 30%High
Saturated Fat5.5 g27.5%Top 30%High
Total Trans Fatty Acids1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 5 g 24.9%

Trans Fat 1 g

Cholesterol 40 mg 13.3%

Sodium 870 mg 36.3%

Total Carbohydrates 2.99 g 1%

Dietary Fiber 0 g

Sugars 0 g

Protein 11 g 21.9%

Vitamin A 2% Vitamin C 6%

Calcium Iron 4%

*Based on a 2000 Calorie diet

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