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Saucy Pizza-2 servings - Recipe and Nutrition Facts
87

Saucy Pizza--2 servings Recipe

Saucy Pizza--2 servings has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C, Riboflavin and Niacin.

The food contains 46.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.22 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Saucy Pizza--2 servings, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat41%
 Calories from Carbs45%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Vitamin E
  • High in Riboflavin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2470 IU49.4%
Vitamin C35.6 mg59.4%
Vitamin D40 IU10%
Vitamin E5.4 mg18%
Thiamin0.11 mg7.5%
Riboflavin0.36 mg21.2%
Niacin4.8 mg24.1%
Vitamin B60.31 mg15.4%
Folate25.6 mcg6.4%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.93 mg9.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium330 mg33%
Iron5.2 mg29%
Magnesium48.4 mg12.1%
Phosphorus125 mg12.5%
Potassium1 mg0%
Sodium1 mg0%
Zinc0.96 mg6.4%
Copper0.51 mg25.6%
Manganese0.46 mg22.8%
Selenium9.7 mcg13.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.2 g15.4%
Dietary Fiber10.5 g42%
Sugars21.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%
Saturated Fat3.8 g19%
Monounsaturated Fat10 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 379 Calories from Fat 0

% Daily Value *

Total Fat 18.8 g 28.9%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 7.5 mg 2.5%

Sodium 1 mg 0%

Total Carbohydrates 46.2 g 15.4%

Dietary Fiber 10.5 g42%

Sugars 21.9 g

Protein 13.8 g 27.6%

Vitamin A 49.4% Vitamin C 59.4%

Calcium 33% Iron 29%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1383574 Embed Table:

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