Sauce, pizza, canned, ready-to-serve has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.22 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Sauce, pizza, canned, ready-to-serve, and we advise that this food on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 19% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 667 IU | 13.3% | Top 30% | High |
Vitamin C | 11.3 mg | 18.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7.1% | Mid 40% | Average |
Vitamin B6 | 0.16 mg | 7.9% | Mid 40% | Average |
Pantothenic Acid | 0.32 mg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54 mg | 5.4% | Mid 40% | Average |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Phosphorus | 50 mg | 5% | Mid 40% | Average |
Potassium | 354 mg | 10.1% | Top 30% | High |
Sodium | 185.1 mg | 7.7% | Mid 40% | Average |
Zinc | 0.32 mg | 2.1% | Mid 40% | Average |
Copper | 0.16 mg | 7.9% | Top 30% | High |
Manganese | 0.16 mg | 7.9% | Mid 40% | Average |
Fluoride | 10 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.48 g | 2.4% | Mid 40% | Average |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Serving size
Amount Per Serving
Calories 34 Calories from Fat 7
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 1.9 mg 0.6%
Sodium 116.6 mg 4.9%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 1.3 g5.2%
Sugars 1.1 g
Protein 1.4 g 2.8%
Vitamin A 8.4% Vitamin C 11.8%
Calcium 3.4% Iron 3.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 15
Protein 0.63 g | Carbs 3.6 g | Fat 0.08 g
Per Serving | Calories 339
Protein 24.4 g | Carbs 8.9 g | Fat 22.7 g
Per Serving | Calories 361
Protein 23.7 g | Carbs 1.72 g | Fat 28.6 g
Per 100g | Calories 187
Protein 12 g | Carbs 11 g | Fat 9 g
Per 100g | Calories 420
Protein 19 g | Carbs 43 g | Fat 16 g
Per 100g | Calories 353
Protein 5.9 g | Carbs 47 g | Fat 14.7 g
Per 100g | Calories 1370
Protein 51 g | Carbs 68 g | Fat 97 g