Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sauce , pizza canned ready-to-serve - Nutrition Facts and detailed Analysis
92

Sauce, pizza, canned, ready-to-serve

Sauce, pizza, canned, ready-to-serve has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.22 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Sauce, pizza, canned, ready-to-serve, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat19%
 Calories from Carbs65%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A667 IU13.3%Top 30%High
Vitamin C11.3 mg18.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7.1%Mid 40%Average
Vitamin B60.16 mg7.9%Mid 40%Average
Pantothenic Acid0.32 mg3.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54 mg5.4%Mid 40%Average
Iron0.95 mg5.3%Mid 40%Average
Phosphorus50 mg5%Mid 40%Average
Potassium354 mg10.1%Top 30%High
Sodium185.1 mg7.7%Mid 40%Average
Zinc0.32 mg2.1%Mid 40%Average
Copper0.16 mg7.9%Top 30%High
Manganese0.16 mg7.9%Mid 40%Average
Fluoride10 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%Mid 40%Average
Dietary Fiber2.1 g8.3%Top 30%High
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Bottom 30%Low
Saturated Fat0.48 g2.4%Mid 40%Average
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.2 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water86.7 g
Ash1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 34 Calories from Fat 7

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 1.9 mg 0.6%

Sodium 116.6 mg 4.9%

Total Carbohydrates 5.5 g 1.8%

Dietary Fiber 1.3 g5.2%

Sugars 1.1 g

Protein 1.4 g 2.8%

Vitamin A 8.4% Vitamin C 11.8%

Calcium 3.4% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/tomato-and-pasta-sauce/sauce-pizza-canned-ready-to-serve/135/06152/3 Embed Table:

Related Searches

86

Sauce for Pizza or Spaghetti

Per Serving | Calories 15
Protein 0.63 g | Carbs 3.6 g | Fat 0.08 g

10

New York-Style Sauce and Cheese Pizza

Per Serving | Calories 339
Protein 24.4 g | Carbs 8.9 g | Fat 22.7 g

5

No Sauce Pizza Recipe

Per Serving | Calories 361
Protein 23.7 g | Carbs 1.72 g | Fat 28.6 g

60

K & W Cafeterias - Chinese Pepper..

Per 100g | Calories 187
Protein 12 g | Carbs 11 g | Fat 9 g

62

Wegmans - Recipes - Ground Beef..

Per 100g | Calories 420
Protein 19 g | Carbs 43 g | Fat 16 g

64

Taco Villa - Taco Shell

Per 100g | Calories 353
Protein 5.9 g | Carbs 47 g | Fat 14.7 g

54

Macaroni Grill - Fettuccine Alfredo

Per 100g | Calories 1370
Protein 51 g | Carbs 68 g | Fat 97 g