Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
New York-Style Sauce and Cheese Pizza - Recipe and Nutrition Facts
10

New York-Style Sauce and Cheese Pizza Recipe

New York-Style Sauce and Cheese Pizza has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Riboflavin.

The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for New York-Style Sauce and Cheese Pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat61%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.71 IU0.01%Mid 40%Average
Retinol147.9 mcg
Vitamin C7.1 mg11.9%Top 30%High
Vitamin D15.7 IU3.9%Top 30%High
Thiamin0 mg
Riboflavin0.71 mg42%Top 10%Very High
Niacin0.71 mg3.6%Mid 40%Average
Vitamin B60 mg
Folate18.6 mcg4.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.71 mcg11.9%Top 30%High
Pantothenic Acid0.71 mg7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.71 mg0.07%Bottom 30%Low
Iron1.4 mg7.9%Top 30%High
Magnesium37.9 mg9.5%Top 30%High
Phosphorus465.7 mg46.6%Top 10%Very High
Potassium301.4 mg8.6%Top 30%High
Sodium891.4 mg37.1%Top 10%Very High
Zinc2.9 mg19%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium13.6 mcg19.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%Mid 40%Average
Dietary Fiber0.36 g1.4%Bottom 30%Low
Sugars6.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.4 g48.9%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine1.4 mg
Leucine1.4 mg
Lysine2.1 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine1.4 mg
Tyrosine1.4 mg
Valine1.4 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid5.7 mg
Glycine0.7 mg
Proline0 mg
Serine1.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.7 g34.9%Top 30%High
Saturated Fat13.6 g67.9%Top 10%Very High
Monounsaturated Fat6.4 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 475 Calories from Fat 286

% Daily Value *

Total Fat 31.8 g 48.9%

Saturated Fat 19 g 95%

Trans Fat

Cholesterol 97.8 mg 32.6%

Sodium 1247.9 mg 52%

Total Carbohydrates 12.5 g 4.2%

Dietary Fiber 0.5 g2%

Sugars 8.6 g

Protein 34.2 g 68.4%

Vitamin A 0% Vitamin C 16.7%

Calcium 0.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/new-york-style-sauce-and-cheese-pizza-284724 Embed Table:

Related Searches

42

Monical's Pizza - Sauce 1/2 Pizza

Per 100g | Calories 16
Protein 0.4 g | Carbs 3.6 g | Fat 0 g

61

Philly's Best - Sauce, Pizza (1/3 c.)

Per 100g | Calories 70
Protein 1.2 g | Carbs 5.8 g | Fat 3.5 g

86

Sauce for Pizza or Spaghetti

Per Serving | Calories 15
Protein 0.63 g | Carbs 3.6 g | Fat 0.08 g

92

Sauce, pizza, canned, ready-to-serve

Per 100g | Calories 54
Protein 2.2 g | Carbs 8.7 g | Fat 1.1 g

72

Parmesan Crusted Halibut

Per Serving | Calories 135
Protein 25.6 g | Carbs 0 g | Fat 2.8 g

58

Perfectly Easy Pork & Mushrooms

Per Serving | Calories 126
Protein 15.5 g | Carbs 0.88 g | Fat 6.4 g

42

Cheesy Chicken and Rice (Easy..

Per Serving | Calories 276
Protein 16.8 g | Carbs 32.8 g | Fat 8.1 g

70

Pacific Crab Cakes BLT Sandwiches..

Per Serving | Calories 200
Protein 9.7 g | Carbs 15.5 g | Fat 11.1 g