New York-Style Sauce and Cheese Pizza has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Riboflavin.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for New York-Style Sauce and Cheese Pizza, and we advise that this food sparingly.
Calories from Protein | 29% | |
Calories from Fat | 61% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.71 IU | 0.01% | Mid 40% | Average |
Retinol | 147.9 mcg | |||
Vitamin C | 7.1 mg | 11.9% | Top 30% | High |
Vitamin D | 15.7 IU | 3.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.71 mg | 42% | Top 10% | Very High |
Niacin | 0.71 mg | 3.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18.6 mcg | 4.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.71 mcg | 11.9% | Top 30% | High |
Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0.71 mg | 0.07% | Bottom 30% | Low |
Iron | 1.4 mg | 7.9% | Top 30% | High |
Magnesium | 37.9 mg | 9.5% | Top 30% | High |
Phosphorus | 465.7 mg | 46.6% | Top 10% | Very High |
Potassium | 301.4 mg | 8.6% | Top 30% | High |
Sodium | 891.4 mg | 37.1% | Top 10% | Very High |
Zinc | 2.9 mg | 19% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.6 mcg | 19.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | Mid 40% | Average |
Dietary Fiber | 0.36 g | 1.4% | Bottom 30% | Low |
Sugars | 6.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.4 g | 48.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 1.4 mg | |||
Leucine | 1.4 mg | |||
Lysine | 2.1 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.4 mg | |||
Tyrosine | 1.4 mg | |||
Valine | 1.4 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 5.7 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 1.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.7 g | 34.9% | Top 30% | High |
Saturated Fat | 13.6 g | 67.9% | Top 10% | Very High |
Monounsaturated Fat | 6.4 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 475 Calories from Fat 286
% Daily Value *
Total Fat 31.8 g 48.9%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 97.8 mg 32.6%
Sodium 1247.9 mg 52%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 0.5 g2%
Sugars 8.6 g
Protein 34.2 g 68.4%
Vitamin A 0% Vitamin C 16.7%
Calcium 0.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 16
Protein 0.4 g | Carbs 3.6 g | Fat 0 g
Per 100g | Calories 70
Protein 1.2 g | Carbs 5.8 g | Fat 3.5 g
Per Serving | Calories 15
Protein 0.63 g | Carbs 3.6 g | Fat 0.08 g
Per 100g | Calories 54
Protein 2.2 g | Carbs 8.7 g | Fat 1.1 g
Per Serving | Calories 135
Protein 25.6 g | Carbs 0 g | Fat 2.8 g
Per Serving | Calories 126
Protein 15.5 g | Carbs 0.88 g | Fat 6.4 g
Per Serving | Calories 276
Protein 16.8 g | Carbs 32.8 g | Fat 8.1 g
Per Serving | Calories 200
Protein 9.7 g | Carbs 15.5 g | Fat 11.1 g