Sardines In Tomato Sauce

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

O - Sardines In Tomato Sauce has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing O - Sardines In Tomato Sauce has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

	Calories from Protein	47%
	Calories from Fat	40%
	Calories from Carbs	13%

Why this is good for you

Very high in Protein
Very high in Calcium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	9.2 IU	0.2%	Mid 40%	Average
Vitamin C	2 mg	3.3%	Top 30%	High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	228.3 mg	22.8%	Mid 40%	Average
Iron	0.83 mg	4.6%	Bottom 30%	Low
Potassium	129.2 mg	3.7%	Bottom 30%	Low
Sodium	266.7 mg	11.1%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	5 g	1.7%	Bottom 30%	Low
Dietary Fiber	0.83 g	3.3%	Mid 40%	Average
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	17.5 g	35%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	6.7 g	10.3%	Mid 40%	Average
Saturated Fat	2.5 g	12.5%	Mid 40%	Average
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Total Trans Fatty Acids	0 g


How many calories are there in O - Sardines In Tomato Sauce?
How much fat is there in O - Sardines In Tomato Sauce?
How much carb is there in O - Sardines In Tomato Sauce?
How much protein is there in O - Sardines In Tomato Sauce?
How much calcium is there in O - Sardines In Tomato Sauce?

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 0

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 320 mg 13.3%

Total Carbohydrates 6 g 2%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 21 g 42%

Vitamin A 0.2% Vitamin C 4%

Calcium 27.4% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table: