Sardines with Green Chilies

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

O - Sardines with Green Chilies has a average-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for O - Sardines with Green Chilies, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	45%
	Calories from Fat	55%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
Very high in Calcium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	AVERAGE
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	84.2 IU	1.7%	Top 30%	High
Vitamin C	2.5 mg	4.2%	Top 30%	High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	184.2 mg	18.4%	Mid 40%	Average
Iron	1.1 mg	5.8%	Mid 40%	Average
Potassium	508.4 mg	14.5%	Mid 40%	Average
Sodium	178.9 mg	7.5%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	23.2 g	46.3%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	12.6 g	19.4%	Top 30%	High
Saturated Fat	3.2 g	15.8%	Mid 40%	Average
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Total Trans Fatty Acids	0 g


How many calories are there in O - Sardines with Green Chilies?
How much fat is there in O - Sardines with Green Chilies?
How much carb is there in O - Sardines with Green Chilies?
How much protein is there in O - Sardines with Green Chilies?

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 0

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 170 mg 7.1%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 22 g 44%

Vitamin A 1.6% Vitamin C 4%

Calcium 17.5% Iron 5.6%

*Based on a 2000 Calorie diet

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