Sardines In Mustard

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

O - Sardines In Mustard has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 4.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing O - Sardines In Mustard has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

	Calories from Protein	45%
	Calories from Fat	44%
	Calories from Carbs	11%

Why this is good for you

Very high in Protein
Very high in Calcium
High in Iron

Why this is bad for you

Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Vitamin C	3 mg	5%	Top 30%	High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	9.2 mg	0.9%	Bottom 10%	Very Low
Iron	0.83 mg	4.6%	Bottom 30%	Low
Potassium	49.2 mg	1.4%	Bottom 10%	Very Low
Sodium	608.3 mg	25.3%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	4.2 g	1.4%	Bottom 30%	Low
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	17.5 g	35%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	7.5 g	11.5%	Mid 40%	Average
Saturated Fat	2.5 g	12.5%	Mid 40%	Average
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Total Trans Fatty Acids	0 g


How many calories are there in O - Sardines In Mustard?
How much fat is there in O - Sardines In Mustard?
How much carb is there in O - Sardines In Mustard?
How much protein is there in O - Sardines In Mustard?

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 730 mg 30.4%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 21 g 42%

Vitamin A Vitamin C 6%

Calcium 1.1% Iron 5.6%

*Based on a 2000 Calorie diet

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