Sara's Iced Coffee Recipe
Sara's Iced Coffee has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Sara's Iced Coffee has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 450 IU | 9% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 1 mg | 5% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 12 mcg | 3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | ||
| Iron | 0.18 mg | 1% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 141 mg | 4% | ||
| Sodium | 22 mg | 0.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.4 g | 4.5% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 12.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.9 g | 1.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.1 g | 17.1% | ||
| Saturated Fat | 6.9 g | 34.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 155 Calories from Fat 99
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 22 mg 0.9%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 0 g
Sugars 12.6 g
Protein 0.9 g 1.8%
Vitamin A 9% Vitamin C 1%
Calcium 4% Iron 1%
*Based on a 2000 Calorie diet
Related Searches
Iced Coffee
Per Serving | Calories 171
Protein 5.1 g | Carbs 28.4 g | Fat 4.4 g
Iced Coffee Syrup
Per Serving | Calories 321
Protein 8.1 g | Carbs 54.3 g | Fat 8.5 g
Iced Coffee Mocha Float
Per Serving | Calories 190
Protein 2 g | Carbs 35 g | Fat 5 g
Vietnamese-Style Iced Coffee
Per Serving | Calories 50
Protein 1 g | Carbs 9 g | Fat 1.5 g
Perfect Strawberry Milkshake
Per Serving | Calories 256
Protein 16.7 g | Carbs 41.7 g | Fat 2.6 g
Strawberry Peach Smoothie
Per Serving | Calories 225
Protein 7.3 g | Carbs 31.4 g | Fat 8.9 g
Lemon Almond Tea
Per Serving | Calories 142
Protein 0.2 g | Carbs 36.7 g | Fat 0.1 g
Un-Tofu Tofu Smoothie
Per Serving | Calories 96
Protein 3.3 g | Carbs 19.9 g | Fat 0.6 g
