Sara Lee Bread Bakery, Sandwich, 100% Whole Wheat

Sara Lee - Sara Lee Bread Bakery, Sandwich, 100% Whole Wheat has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 47.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sara Lee - Sara Lee Bread Bakery, Sandwich, 100% Whole Wheat has been given a composite ranking of 69, and in moderation.