Sante Fe Venison Sausage and Canadian Bacon Stew has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Sante Fe Venison Sausage and Canadian Bacon Stew, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 47% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 27 IU | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57 mg | 5.7% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 824 mg | 23.5% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 369 Calories from Fat 156
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 7 g 14%
Vitamin A 0.5% Vitamin C
Calcium 5.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 217
Protein 10.2 g | Carbs 6.4 g | Fat 16.7 g
Per Serving | Calories 218
Protein 22.4 g | Carbs 0.2 g | Fat 13.4 g
Per Serving | Calories 1171
Protein 41 g | Carbs 3 g | Fat 110 g
Per Serving | Calories 72
Protein 0.8 g | Carbs 9 g | Fat 4 g
Per Serving | Calories 2884
Protein 31 g | Carbs 97 g | Fat 268 g
Per Serving | Calories 112
Protein 5 g | Carbs 23 g | Fat 0.48 g
Per Serving | Calories 365
Protein 39 g | Carbs 7 g | Fat 18 g