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Venison or Moose Sausage Links With Peppers Sandwiches - Recipe and Nutrition Facts
36

Venison or Moose Sausage Links With Peppers Sandwiches Recipe

Venison or Moose Sausage Links With Peppers Sandwiches has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Venison or Moose Sausage Links With Peppers Sandwiches, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat69%
 Calories from Carbs12%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A842.2 IU16.8%Top 10%Very High
Retinol0 mcg
Vitamin C111.1 mg185.2%Top 10%Very High
Vitamin D2.2 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate24.4 mcg6.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.3 mg1.3%Bottom 30%Low
Iron0 mg
Magnesium11.1 mg2.8%Bottom 30%Low
Phosphorus26.7 mg2.7%Bottom 30%Low
Potassium193.3 mg5.5%Mid 40%Average
Sodium398 mg16.6%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%Bottom 30%Low
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars2.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.6%Top 30%High
Saturated Fat5.3 g26.7%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 98 Calories from Fat 67

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 20.1 mg 6.7%

Sodium 179.1 mg 7.5%

Total Carbohydrates 2.9 g 1%

Dietary Fiber 0.6 g2.4%

Sugars 1 g

Protein 4.6 g 9.2%

Vitamin A 7.6% Vitamin C 83.3%

Calcium 0.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/venison-or-moose-sausage-links-with-peppers-sandwiches-168260 Embed Table:

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