Souplantation & Sweet Tomatoes - Santa Fe Black Bean Chili (Low-fat/Veg) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Souplantation & Sweet Tomatoes - Santa Fe Black Bean Chili (Low-fat/Veg) has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 16% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 580 mg | 24.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 14
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 580 mg 24.2%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 8 g32%
Sugars 2 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 525
Protein 48 g | Carbs 34 g | Fat 22 g
Per 100g | Calories 101
Protein 7 g | Carbs 16.3 g | Fat 0.66 g
Per 100g | Calories 243
Protein 15 g | Carbs 45 g | Fat 1 g
Per 100g | Calories 220
Protein 12 g | Carbs 30 g | Fat 7 g
Per 100g | Calories 120
Protein 0 g | Carbs 10 g | Fat 9 g
Per 100g | Calories 90
Protein 1 g | Carbs 13 g | Fat 4 g
Per 100g | Calories 310
Protein 10 g | Carbs 42 g | Fat 9 g
Per 100g | Calories 150
Protein 4 g | Carbs 9 g | Fat 11 g