Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Santa Fe Beans & Meat - Recipe and Nutrition Facts
48

Santa Fe Beans & Meat Recipe

Santa Fe Beans & Meat has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Santa Fe Beans & Meat has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat43%
 Calories from Carbs22%

Why this is good for you

  • High in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235 IU4.7%
Vitamin C8.4 mg14%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.23 mg15.1%
Riboflavin0.18 mg10.5%
Niacin2.5 mg12.6%
Vitamin B60.18 mg8.8%
Folate4 mcg1%
Vitamin B120.85 mcg14.2%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron1.6 mg8.7%
Magnesium12.4 mg3.1%
Phosphorus102 mg10.2%
Potassium300.5 mg8.6%
Sodium392.9 mg16.4%
Zinc1.8 mg12%
Copper0.04 mg2%
Manganese0.03 mg1.6%
Selenium15.8 mcg22.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%
Dietary Fiber2.5 g10%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat3.1 g15.5%
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 0

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 41.3 mg 13.8%

Sodium 392.9 mg 16.4%

Total Carbohydrates 9.4 g 3.1%

Dietary Fiber 2.5 g10%

Sugars 2.6 g

Protein 14.7 g 29.4%

Vitamin A 4.7% Vitamin C 14%

Calcium 3.9% Iron 8.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=494993 Embed Table:

Related Searches

57

Bean and meat Meatloaf

Per Serving | Calories 326
Protein 24.3 g | Carbs 27.8 g | Fat 13.2 g

60

Bean and Meat Enchiladas

Per Serving | Calories 430
Protein 25.6 g | Carbs 44.5 g | Fat 16 g

45

Beans and meat skillet dinner

Per Serving | Calories 204
Protein 15.4 g | Carbs 5.2 g | Fat 12.9 g