Bistro MD - Santa Barbara Chicken With Lentil Salad has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Bistro MD - Santa Barbara Chicken With Lentil Salad has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 267 mg | 11.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8.1% | Top 30% | High |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.13 g | 0.63% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 285 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1060 mg 44.2%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 8 g32%
Sugars 9 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sam's chicken and lentil pasta
Per Serving | Calories 123
Protein 6.7 g | Carbs 24.6 g | Fat 0.8 g
Chicken and Lentil Casserole
Per Serving | Calories 169
Protein 14.5 g | Carbs 20.9 g | Fat 3.5 g
Bistro MD - Poached Wild North..
Per 100g | Calories 127
Protein 10.8 g | Carbs 9.6 g | Fat 4.7 g
Bistro MD - Chicken Breast Stuffed..
Per 100g | Calories 96
Protein 8.2 g | Carbs 11.5 g | Fat 1.9 g
Bistro MD - Southwestern Chicken Soup
Per 100g | Calories 38
Protein 2.1 g | Carbs 4.4 g | Fat 1.2 g
Bistro MD - Pork Chili Verde
Per 100g | Calories 89
Protein 6.5 g | Carbs 10.3 g | Fat 2.4 g
