Chicken Breast Stuffed With Spinach And Feta With Pomodoro Sauce, Mashed Eggplant And Wheat Penne
Bistro MD - Chicken Breast Stuffed With Spinach And Feta With Pomodoro Sauce, Mashed Eggplant And Wheat Penne has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Bistro MD - Chicken Breast Stuffed With Spinach And Feta With Pomodoro Sauce, Mashed Eggplant And Wheat Penne has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 157.6 mg | 6.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 90 mg 30%
Sodium 670 mg 27.9%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 9 g36%
Sugars 11 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ortega - Ortega Chicken Breast..
Per 100g | Calories 81
Protein 10.1 g | Carbs 6 g | Fat 2 g
Ortega - Ortega Chicken Breast..
Per 100g | Calories 101
Protein 10.1 g | Carbs 10.1 g | Fat 2 g
Chicken Breast Pasta Sauce
Per 100g | Calories 50
Protein 5 g | Carbs 6 g | Fat 1 g
Birds Eye - Chicken Breast In A Sweet..
Per 100g | Calories 95
Protein 7.3 g | Carbs 13.3 g | Fat 1.4 g
Bistro MD - Poached Wild North..
Per 100g | Calories 127
Protein 10.8 g | Carbs 9.6 g | Fat 4.7 g
Bistro MD - Santa Barbara Chicken..
Per 100g | Calories 72
Protein 9.6 g | Carbs 7.1 g | Fat 1 g
