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Atlanta Bread Sandwiches - Roasted Turkey Breast Sandwich on Nine Grain with Cheese (no mayo) - Nutrition Facts
53

Sandwiches - Roasted Turkey Breast Sandwich on Nine Grain Bread with Cheese (no mayo)

Atlanta Bread - Sandwiches - Roasted Turkey Breast Sandwich on Nine Grain Bread with Cheese (no mayo) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Atlanta Bread - Sandwiches - Roasted Turkey Breast Sandwich on Nine Grain Bread with Cheese (no mayo) has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat25%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium524.2 mg21.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.1 g6.7%Mid 40%Average
Dietary Fiber1.6 g6.6%Mid 40%Average
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.6%Mid 40%Average
Saturated Fat2 g9.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 540 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 1590 mg 66.3%

Total Carbohydrates 61 g 20.3%

Dietary Fiber 5 g20%

Sugars 8 g

Protein 38 g 76%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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