Atlanta Bread - Sandwiches - Roasted Turkey Breast Sandwich on Nine Grain Bread with Cheese (no mayo) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Atlanta Bread - Sandwiches - Roasted Turkey Breast Sandwich on Nine Grain Bread with Cheese (no mayo) has been given a composite ranking of 53, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 25% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 524.2 mg | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1590 mg 66.3%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 219
Protein 17.2 g | Carbs 14.9 g | Fat 10.2 g
Per 100g | Calories 253
Protein 10.2 g | Carbs 20.9 g | Fat 14.1 g
Per 100g | Calories 156
Protein 11.6 g | Carbs 22.2 g | Fat 2.5 g
Per 100g | Calories 181
Protein 10.9 g | Carbs 22.2 g | Fat 5.4 g
Per 100g | Calories 529
Protein 0 g | Carbs 3.5 g | Fat 56.4 g
Per 100g | Calories 335
Protein 15.9 g | Carbs 46.7 g | Fat 8.8 g
Per 100g | Calories 282
Protein 12.3 g | Carbs 51.1 g | Fat 3.5 g
Per 100g | Calories 46
Protein 0.71 g | Carbs 12 g | Fat 0 g