Sandwiches - Roasted Turkey Breast Sandwich on Nine Grain Bread (no cheese, no mayo)

Atlanta Bread - Sandwiches - Roasted Turkey Breast Sandwich on Nine Grain Bread (no cheese, no mayo) has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 22.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Atlanta Bread - Sandwiches - Roasted Turkey Breast Sandwich on Nine Grain Bread (no cheese, no mayo) has been given a composite ranking of 65, and in moderation.