Manhattan Bread & Bagel - Sandwiches - Chicken Salad on Bagel has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Manhattan Bread & Bagel - Sandwiches - Chicken Salad on Bagel has been given a composite ranking of 63, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 32% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 302 mg | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.4 g | 9.8% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 60 mg 20%
Sodium 770 mg 32.1%
Total Carbohydrates 75 g 25%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 284
Protein 9.5 g | Carbs 58.5 g | Fat 2.2 g
Per 100g | Calories 241
Protein 10.4 g | Carbs 31.1 g | Fat 7.5 g
Per 100g | Calories 207
Protein 11.4 g | Carbs 27.2 g | Fat 6.6 g
Per 100g | Calories 216
Protein 10.2 g | Carbs 29.4 g | Fat 6.7 g
Per 100g | Calories 180
Protein 8.2 g | Carbs 2.75 g | Fat 15.3 g
Per 100g | Calories 300
Protein 5 g | Carbs 10 g | Fat 25 g
Per 100g | Calories 207
Protein 11.4 g | Carbs 27.2 g | Fat 6.6 g
Per 100g | Calories 441
Protein 5.9 g | Carbs 58.8 g | Fat 20.6 g