Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Manhattan Bread & Bagel Sandwiches - Chicken Salad on - Nutrition Facts
63

Sandwiches - Chicken Salad on Bagel

Manhattan Bread & Bagel - Sandwiches - Chicken Salad on Bagel has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 29.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Manhattan Bread & Bagel - Sandwiches - Chicken Salad on Bagel has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat32%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium302 mg12.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.4 g9.8%Top 30%High
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.7%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 580 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 60 mg 20%

Sodium 770 mg 32.1%

Total Carbohydrates 75 g 25%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 27 g 54%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

53

Atlanta Bread - Bagels - Cinnamon..

Per 100g | Calories 284
Protein 9.5 g | Carbs 58.5 g | Fat 2.2 g

36

Manhattan Bread & Bagel - Sandwiches..

Per 100g | Calories 241
Protein 10.4 g | Carbs 31.1 g | Fat 7.5 g

55

Manhattan Bread & Bagel - Sandwiches..

Per 100g | Calories 207
Protein 11.4 g | Carbs 27.2 g | Fat 6.6 g

65

Manhattan Bread & Bagel - Sandwiches..

Per 100g | Calories 216
Protein 10.2 g | Carbs 29.4 g | Fat 6.7 g

1

Manhattan Bread & Bagel - Breakfast -..

Per 100g | Calories 180
Protein 8.2 g | Carbs 2.75 g | Fat 15.3 g

2

Manhattan Bread & Bagel - Cream..

Per 100g | Calories 300
Protein 5 g | Carbs 10 g | Fat 25 g

55

Manhattan Bread & Bagel - Sandwiches..

Per 100g | Calories 207
Protein 11.4 g | Carbs 27.2 g | Fat 6.6 g

20

Manhattan Bread & Bagel - Sweets -..

Per 100g | Calories 441
Protein 5.9 g | Carbs 58.8 g | Fat 20.6 g