Manhattan Bread & Bagel - Breakfast - Naked Sausage, Egg & Cheese Dish has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 2.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Manhattan Bread & Bagel - Breakfast - Naked Sausage, Egg & Cheese Dish has been given a composite ranking of 1, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 76% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 372.5 mg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.75 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | Top 30% | High |
Saturated Fat | 6.3 g | 31.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 351
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 310 mg 103.3%
Sodium 950 mg 39.6%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 305
Protein 14.1 g | Carbs 20.3 g | Fat 18 g
Per 100g | Calories 308
Protein 12.3 g | Carbs 18.5 g | Fat 21.5 g
Per 100g | Calories 327
Protein 13.3 g | Carbs 23.3 g | Fat 20.7 g
Per 100g | Calories 259
Protein 11.8 g | Carbs 20.7 g | Fat 14.1 g
Per 100g | Calories 300
Protein 5 g | Carbs 10 g | Fat 25 g
Per 100g | Calories 368
Protein 5.3 g | Carbs 47.4 g | Fat 17.5 g
Per 100g | Calories 227
Protein 10.6 g | Carbs 29.4 g | Fat 8.2 g
Per 100g | Calories 207
Protein 11.4 g | Carbs 27.2 g | Fat 6.6 g