Denny's - Sandwiches - Burger - Bacon Cheddar has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 14.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Denny's - Sandwiches - Burger - Bacon Cheddar has been given a composite ranking of 31, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 51% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 421.3 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | Top 30% | High |
Saturated Fat | 4.8 g | 23.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 875 Calories from Fat 468
% Daily Value *
Total Fat 52 g 80%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 163 mg 54.3%
Sodium 1672 mg 69.7%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 53 g 106%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 280
Protein 8.2 g | Carbs 20.2 g | Fat 18.7 g
Per 100g | Calories 293
Protein 16.2 g | Carbs 18.5 g | Fat 15.8 g
Per 100g | Calories 165
Protein 13 g | Carbs 13.9 g | Fat 6.9 g
Per 100g | Calories 196
Protein 10.7 g | Carbs 19.6 g | Fat 8 g
Per 100g | Calories 541
Protein 0 g | Carbs 11.8 g | Fat 56.4 g
Per 100g | Calories 200
Protein 4.7 g | Carbs 40 g | Fat 2.4 g
Per 100g | Calories 252
Protein 13.3 g | Carbs 15.2 g | Fat 15.7 g
Per 100g | Calories 216
Protein 11.9 g | Carbs 13.5 g | Fat 12.8 g