Sandwich, Chicken Fillet, Grilled has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 61.65g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Sandwich, Chicken Fillet, Grilled, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 28% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2650.9 mg | 110.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.7 g | 20.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.3% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 618 Calories from Fat 180
% Daily Value *
Total Fat 19.9 g 30.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 4208.5 mg 175.4%
Total Carbohydrates 97.9 g 32.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 15.3 g 30.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 134
Protein 30.8 g | Carbs 0 g | Fat 1.1 g
Per 100g | Calories 144
Protein 32.8 g | Carbs 0 g | Fat 3.2 g
Per 100g | Calories 229
Protein 18.1 g | Carbs 12.4 g | Fat 11.4 g
Per 100g | Calories 220
Protein 13.6 g | Carbs 23.4 g | Fat 8.4 g
Per 100g | Calories 124
Protein 10.2 g | Carbs 11.8 g | Fat 3.8 g
Per 100g | Calories 379
Protein 10.3 g | Carbs 69 g | Fat 6.9 g
Per 100g | Calories 200
Protein 0 g | Carbs 40 g | Fat 3.3 g
Per 100g | Calories 71
Protein 4.7 g | Carbs 11.3 g | Fat 0.94 g