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Sandwich , Chicken Fillet Grilled - Nutrition Facts and detailed Analysis
17

Sandwich, Chicken Fillet, Grilled

Sandwich, Chicken Fillet, Grilled has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 61.65g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Sandwich, Chicken Fillet, Grilled, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat28%
 Calories from Carbs62%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2650.9 mg110.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.7 g20.6%Top 30%High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.3%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 618 Calories from Fat 180

% Daily Value *

Total Fat 19.9 g 30.7%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 4208.5 mg 175.4%

Total Carbohydrates 97.9 g 32.6%

Dietary Fiber 0 g

Sugars 0 g

Protein 15.3 g 30.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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