Kraft - Kraft Dinner Cups has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 68.97g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Kraft - Kraft Dinner Cups, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1120.7 mg | 46.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 69 g | 23% | Top 10% | Very High |
| Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
| Sugars | 12.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
| Saturated Fat | 4.3 g | 21.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 650 mg 27.1%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Kraft Dinner - Original
Per 100g | Calories 120
Protein 4 g | Carbs 22.9 g | Fat 1.1 g
Bertolli - Dinner For 2
Per 100g | Calories 165
Protein 4.7 g | Carbs 17.1 g | Fat 7.4 g
Dearborn - Dinner Franks
Per 100g | Calories 282
Protein 12.9 g | Carbs 4.7 g | Fat 23.5 g
Red Robin - Dinner Salad- Fat Free
Per 100g | Calories 20
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
Kraft - Cheeze Whiz Original
Per 100g | Calories 250
Protein 10 g | Carbs 13.3 g | Fat 16.7 g
Kraft - Handi Snack Chocolate Chip..
Per 100g | Calories 101
Protein 1 g | Carbs 22.2 g | Fat 1 g
Kraft - Singles White American..
Per 100g | Calories 286
Protein 19 g | Carbs 9.5 g | Fat 21.4 g
Kraft - Light Honey Dijon Vinagrette..
Per 100g | Calories 281
Protein 0 g | Carbs 18.8 g | Fat 21.9 g
