Dearborn - Dinner Franks has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dearborn - Dinner Franks has been given a composite ranking of 7, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 75% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 905.4 mg | 37.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.5 g | 36.2% | Top 30% | High |
Saturated Fat | 8.2 g | 41.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 45 mg 15%
Sodium 770 mg 32.1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 379
Protein 10.3 g | Carbs 69 g | Fat 6.9 g
Per 100g | Calories 120
Protein 4 g | Carbs 22.9 g | Fat 1.1 g
Per 100g | Calories 20
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 241
Protein 5.1 g | Carbs 41.8 g | Fat 5.1 g
Per 100g | Calories 141
Protein 21.2 g | Carbs 1.76 g | Fat 4.4 g
Per 100g | Calories 316
Protein 21.1 g | Carbs 2.63 g | Fat 23.7 g