Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kraft Cheeze Whiz Original - Nutrition Facts and detailed Analysis
1

Cheeze Whiz Original

Kraft - Cheeze Whiz Original has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 13.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Kraft - Cheeze Whiz Original has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat62%
 Calories from Carbs22%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1566.7 mg65.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%Mid 40%Average
Dietary Fiber0 g
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.6%Top 30%High
Saturated Fat10 g50%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 75 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 15 mg 5%

Sodium 470 mg 19.6%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 3 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

91

Lifetime Ultimate Protein Shake

Per 100g | Calories 35
Protein 5.1 g | Carbs 3.7 g | Fat 0.22 g

85

Natur Compagnie - Fixe Tasse

Per 100g | Calories 31
Protein 1 g | Carbs 5.7 g | Fat 0.5 g

16

Kellogg's - 100 Calorie Right Bites:..

Per 100g | Calories 455
Protein 13.6 g | Carbs 68.2 g | Fat 13.6 g

83

Marks & Spencer - Greek Feta &..

Per 100g | Calories 115
Protein 4.5 g | Carbs 12.5 g | Fat 5.1 g

52

Kraft - Handi Snack Chocolate Chip..

Per 100g | Calories 101
Protein 1 g | Carbs 22.2 g | Fat 1 g

22

Kraft - Individual Kraft Balsamic..

Per 100g | Calories 282
Protein 0 g | Carbs 11.8 g | Fat 25.9 g

15

Kraft - Kraft Dinner Cups

Per 100g | Calories 379
Protein 10.3 g | Carbs 69 g | Fat 6.9 g

1

Kraft - Singles White American..

Per 100g | Calories 286
Protein 19 g | Carbs 9.5 g | Fat 21.4 g