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San Francisco Chicken Brocco - Roni - Recipe and Nutrition Facts
69

San Francisco Chicken Brocco - Roni Recipe

San Francisco Chicken Brocco - Roni has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Niacin and Folate.

The food contains 100.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing San Francisco Chicken Brocco - Roni has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat8%
 Calories from Carbs79%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • Very high in Iron
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A433.3 IU8.7%Top 30%High
Retinol4.2 mcg
Vitamin C17.6 mg29.3%Top 30%High
Vitamin D2.8 IU0.7%Mid 40%Average
Thiamin0.46 mg30.9%Top 10%Very High
Riboflavin0 mg
Niacin4.6 mg23.1%Top 10%Very High
Vitamin B60 mg
Folate160.2 mcg40%Top 10%Very High
Folic Acid125.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.93 mg9.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Mid 40%Average
Iron2.8 mg15.4%Top 10%Very High
Magnesium29.6 mg7.4%Top 30%High
Phosphorus108.3 mg10.8%Mid 40%Average
Potassium164.8 mg4.7%Mid 40%Average
Sodium22.2 mg0.9%Bottom 30%Low
Zinc0.93 mg6.2%Top 30%High
Copper0 mg
Manganese0.46 mg23.1%Top 30%High
Selenium11.6 mcg16.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.7 g15.6%Top 30%High
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.7%Mid 40%Average
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.9 mg
Glutamic Acid1.4 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Bottom 30%Low
Saturated Fat0.56 g2.8%Bottom 30%Low
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 522 Calories from Fat 38

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 23.2 mg 7.7%

Sodium 48 mg 2%

Total Carbohydrates 100.9 g 33.6%

Dietary Fiber 3.6 g14.4%

Sugars 0.8 g

Protein 17 g 34%

Vitamin A 18.7% Vitamin C 63.3%

Calcium 3.8% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/san-francisco-chicken-brocco-roni-428464 Embed Table:

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