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Makeover Swiss Chicken Supreme 1 - Recipe and Nutrition Facts
46

Makeover Swiss Chicken Supreme 1 Recipe

Makeover Swiss Chicken Supreme 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Swiss cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Makeover Swiss Chicken Supreme 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein66%
 Calories from Fat25%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85.6 IU1.7%Mid 40%Average
Retinol23.4 mcg
Vitamin C1.2 mg2%Mid 40%Average
Vitamin D4.8 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin7.2 mg35.9%Top 10%Very High
Vitamin B60.6 mg29.9%Top 10%Very High
Folate6.6 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.2 mg12%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.7 mg4.1%Mid 40%Average
Iron0 mg
Magnesium21.6 mg5.4%Mid 40%Average
Phosphorus176 mg17.6%Top 30%High
Potassium311.4 mg8.9%Top 10%Very High
Sodium149.9 mg6.2%Mid 40%Average
Zinc0.6 mg4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium22.8 mcg32.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.16 g0.7%Bottom 10%Very Low
Dietary Fiber0.06 g0.24%Bottom 30%Low
Sugars1.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.8 g33.5%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid2.4 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.4%Bottom 30%Low
Saturated Fat1.5 g7.5%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 43

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 76.7 mg 25.6%

Sodium 250.3 mg 10.4%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 0.1 g0.4%

Sugars 2.1 g

Protein 28 g 56%

Vitamin A 2.9% Vitamin C 3.3%

Calcium 6.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/makeover-swiss-chicken-supreme-169175 Embed Table:

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