Chicken That is Just Peachy has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Riboflavin, Niacin and Pantothenic Acid.
The food contains 52.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 49.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken That is Just Peachy has been given a composite ranking of 71, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 31% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 121.2 IU | 2.4% | Mid 40% | Average |
Retinol | 3.5 mcg | |||
Vitamin C | 35 mg | 58.4% | Top 10% | Very High |
Vitamin D | 2.1 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.23 mg | 13.6% | Top 10% | Very High |
Niacin | 4.8 mg | 24.2% | Top 10% | Very High |
Vitamin B6 | 0.23 mg | 11.5% | Top 30% | High |
Folate | 9.4 mcg | 2.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.69 mg | 6.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.3 mg | 2.9% | Mid 40% | Average |
Iron | 0.69 mg | 3.8% | Mid 40% | Average |
Magnesium | 36.6 mg | 9.2% | Top 30% | High |
Phosphorus | 130.2 mg | 13% | Mid 40% | Average |
Potassium | 0.23 mg | 0.01% | Bottom 30% | Low |
Sodium | 568.1 mg | 23.7% | Top 10% | Very High |
Zinc | 0.46 mg | 3.1% | Mid 40% | Average |
Copper | 0.23 mg | 11.5% | Top 10% | Very High |
Manganese | 0.23 mg | 11.5% | Top 30% | High |
Selenium | 12.9 mcg | 18.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.6% | Mid 40% | Average |
Sugars | 9.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 22.9% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 0.46 g | 2.3% | Bottom 30% | Low |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 582 Calories from Fat 187
% Daily Value *
Total Fat 20.8 g 32%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 98.7 mg 32.9%
Sodium 2465.6 mg 102.7%
Total Carbohydrates 52.5 g 17.5%
Dietary Fiber 7.2 g28.8%
Sugars 42.6 g
Protein 49.8 g 99.6%
Vitamin A 10.5% Vitamin C 253.3%
Calcium 12.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 175
Protein 6.9 g | Carbs 9.8 g | Fat 12.2 g
Per Serving | Calories 142
Protein 16.1 g | Carbs 2.58 g | Fat 7.3 g
Per Serving | Calories 241
Protein 7.9 g | Carbs 46.7 g | Fat 2 g
Per Serving | Calories 154
Protein 10.9 g | Carbs 2.75 g | Fat 11 g
Per Serving | Calories 389
Protein 6.3 g | Carbs 75 g | Fat 6 g
Per Serving | Calories 175
Protein 6.9 g | Carbs 9.8 g | Fat 12.2 g
Per Serving | Calories 91
Protein 4.7 g | Carbs 12.7 g | Fat 2.5 g
Per Serving | Calories 126
Protein 3 g | Carbs 22.5 g | Fat 2.8 g