505 Southwestern - Salsa Medium Singles has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 9.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing 505 Southwestern - Salsa Medium Singles has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 705.9 IU | 14.1% | Top 30% | High |
Vitamin C | 112.9 mg | 188.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Bottom 30% | Low |
Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Serving size
Amount Per Serving
Calories 14 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium 120 mg 5%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 0 g
Vitamin A 6% Vitamin C 80%
Calcium Iron 3.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 40
Protein 0 g | Carbs 9.9 g | Fat 0 g
Per 100g | Calories 71
Protein 3.1 g | Carbs 12.5 g | Fat 0.8 g
Per 100g | Calories 145
Protein 4.2 g | Carbs 24.2 g | Fat 3.6 g
Per 100g | Calories 30
Protein 0 g | Carbs 4 g | Fat 1 g
Per 100g | Calories 44
Protein 1.8 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 45
Protein 2.4 g | Carbs 9.4 g | Fat 0 g