505 Southwestern - Green Chile Sauce Organic Mild has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for 505 Southwestern - Green Chile Sauce Organic Mild, and we advise that this food on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 0% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 706.7 IU | 14.1% | Top 30% | High |
Vitamin C | 169.6 mg | 282.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat 0 g
Cholesterol
Sodium 40 mg 1.7%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0.7 g2.8%
Sugars 2 g
Protein 1 g 2%
Vitamin A 8% Vitamin C 160%
Calcium Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 11.8 g | Carbs 21.2 g | Fat 10.6 g
Per 100g | Calories 110
Protein 1 g | Carbs 9 g | Fat 8 g
Per 100g | Calories 349
Protein 5.8 g | Carbs 81.4 g | Fat 0 g
Per 100g | Calories 34
Protein 0 g | Carbs 6.8 g | Fat 0 g
Per 100g | Calories 45
Protein 2.4 g | Carbs 9.4 g | Fat 0 g
Per 100g | Calories 44
Protein 1.8 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 33
Protein 0 g | Carbs 9.4 g | Fat 0 g