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Salsa Chicken Burrito Filling - Recipe and Nutrition Facts
14

Salsa Chicken Burrito Filling Recipe

Salsa Chicken Burrito Filling has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Niacin.

The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Salsa Chicken Burrito Filling has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat13%
 Calories from Carbs38%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C3 mg5%
Thiamin0.08 mg5%
Niacin9.4 mg47%
Vitamin B60.28 mg14%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2.2 mg12%
Magnesium28 mg7%
Potassium243 mg6.9%
Sodium923 mg38.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%
Dietary Fiber1 g4%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0.4 g2%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 107 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 30 mg 10%

Sodium 923 mg 38.5%

Total Carbohydrates 9.6 g 3.2%

Dietary Fiber 1 g4%

Sugars 3.2 g

Protein 12.3 g 24.6%

Vitamin A 7% Vitamin C 5%

Calcium 3% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/salsa-chicken-burrito-filling/detail.aspx Embed Table:

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