Salsa Chicken Burrito Filling has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Niacin.
The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salsa Chicken Burrito Filling has been given a composite ranking of 14, and sparingly.
Calories from Protein | 49% | |
Calories from Fat | 13% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 9.4 mg | 47% | ||
Vitamin B6 | 0.28 mg | 14% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 243 mg | 6.9% | ||
Sodium | 923 mg | 38.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.6 g | 3.2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0.4 g | 2% |
Serving size
Amount Per Serving
Calories 107 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 30 mg 10%
Sodium 923 mg 38.5%
Total Carbohydrates 9.6 g 3.2%
Dietary Fiber 1 g4%
Sugars 3.2 g
Protein 12.3 g 24.6%
Vitamin A 7% Vitamin C 5%
Calcium 3% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 827
Protein 51 g | Carbs 59 g | Fat 43 g
Per Serving | Calories 393
Protein 31.6 g | Carbs 21.5 g | Fat 19.6 g
Per Serving | Calories 329
Protein 33.5 g | Carbs 45.3 g | Fat 1.9 g
Per Serving | Calories 130
Protein 19 g | Carbs 4 g | Fat 4 g
Per Serving | Calories 400
Protein 11.1 g | Carbs 25.7 g | Fat 28.3 g
Per Serving | Calories 268
Protein 21.1 g | Carbs 30.2 g | Fat 7.5 g
Per Serving | Calories 242
Protein 24.1 g | Carbs 9.5 g | Fat 11.6 g
Per Serving | Calories 488
Protein 55.7 g | Carbs 7.4 g | Fat 25.3 g