Salmon Fillets with Potato Chip Crust 1 Recipe
Salmon Fillets with Potato Chip Crust 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Salmon Fillets with Potato Chip Crust 1, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 398 mg | 16.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9 g | 3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 38 g | 76% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 286 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 97 mg 32.3%
Sodium 398 mg 16.6%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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