Lemon-Oregano Chicken 2 Recipe
Lemon-Oregano Chicken 2 has a average-calorie, low-carb, high-fat and very high-protein content.
With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Lemon-Oregano Chicken 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 117 mg | 4.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.6 g | 0.5% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34 g | 68% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% | ||
| Saturated Fat | 5.3 g | 26.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 339 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 120 mg 40%
Sodium 117 mg 4.9%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0 g
Sugars
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Greek-Style Chicken 1
Per Serving | Calories 359
Protein 39.6 g | Carbs 25 g | Fat 11.4 g
Cumin-Yogurt Chicken 1
Per Serving | Calories 301
Protein 45.1 g | Carbs 7.2 g | Fat 9.4 g
Tagine of Chicken and Chickpeas
Per Serving | Calories 363
Protein 44.9 g | Carbs 23 g | Fat 9.7 g
Chicken Shawarma 5
Per Serving | Calories 384
Protein 34.4 g | Carbs 40 g | Fat 9.8 g
Hickory-Planked Pork Tenderloin with..
Per Serving | Calories 216
Protein 26 g | Carbs 16.1 g | Fat 5.3 g
Salmon Fillets with Potato Chip Crust..
Per Serving | Calories 286
Protein 38 g | Carbs 9 g | Fat 10 g
Cumin-Dusted Chicken Breasts with..
Per Serving | Calories 301
Protein 41.6 g | Carbs 12.5 g | Fat 9 g
Apple Honey-glazed Chicken Legs 1
Per Serving | Calories 278
Protein 26 g | Carbs 11 g | Fat 14 g
